DELICIOUS HEALTHY BREAKFAST IN GHANA ||HOW TO MAKE CREPES || WHEAT #ghanafood#pancake#loseweight

Wash the wheat until the water is clear, about 3 to 5 times.

Let the wheat set for 1-2 hours or cook it right away.

In a saucepan, add the washed wheat and salt, cover, and bring to a boil.

Once boiling, stir and place a wooden ladle on top to prevent overflow.

Cook the wheat for 30-40 minutes, stirring occasionally to prevent sticking.

After about an hour, test the wheat for softness.

Add milk powder and corn flour to the wheat porridge and stir.

Let it simmer on low heat while preparing the crepes.

In a bowl, sift 2 cups of flour to remove lumps.

Add salt and sugar to taste, and baking powder, and mix well.

Create a hole in the middle of the dry ingredients and add 2 cups of milk and 1 egg.

Mix until well combined, or blend for a smoother consistency.

Heat a crepe pan and grease with butter or vegetable oil.

Pour batter into the center of the pan and tilt to spread evenly.

Cook for 5-7 minutes until edges start to lift, then flip and cook for another 5 minutes.

Spread butter on top for extra crunch if desired.

Optionally, sprinkle confectionary sugar, fruits, syrup, or chocolate spread on top before serving.

Equipment Needed

Dietary

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