Egg in Bell Pepper Rings

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative for cooking.

Slice bell peppers into rings, about 1 inch thick.

Heat olive oil in a skillet over medium heat until shimmering.

Place bell pepper rings in the skillet and cook for 2-3 minutes until slightly softened.

Crack an egg into each bell pepper ring, being careful not to break the yolk.

Season with salt and black pepper to taste.

Cover the skillet and cook for 5-7 minutes until the egg whites are set and yolks reach desired doneness.

Sprinkle cheese on top of eggs, cover again, and cook for an additional 1-2 minutes until melted.

Remove from skillet and garnish with chopped herbs, if desired.

Serve hot, either alone or with toast.

Cooking Techniques

Spice Level:

Allergens