Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

The BEST Protein Bars - Healthy, Delicious, No Bake Protein Bars

Login to Save
6.4K views👍 409
The Biblical Nutritionist
The Biblical Nutritionist
13 recipes on Enhanced Recipes
Follow The Biblical Nutritionist to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Peanut Butter Protein Bars

Cultural Context

Peanut butter protein bars are a popular American snack, often enjoyed by athletes and health-conscious individuals. These bars combine the rich flavor of peanut butter with the nutritional benefits of protein, making them a convenient option for on-the-go energy. They can be customized with various ingredients, such as nuts or dried fruits, and have gained popularity in fitness communities for their ease of preparation and satisfying taste.

AmericanUSsnack
15 min
easy
6 servings
Servings4
1.5 cups flax cereal
2/3 cup protein powder (chickpea protein from Amari)
1/2 cup dried coconut
1 cup quick oats
3/4 cup honey
1/2 cup peanut butter
1 teaspoon vanilla extract
cinnamon (to taste)
chocolate chips (to taste)

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and provides a different flavor profile.

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: milk powder

Plant-based protein powder offers a dairy-free option.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup adds a unique flavor and is often more affordable.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Cocoa nibs are less sweet and provide a crunchy texture.

1

Start by adding 1.5 cups of flax cereal into a bowl.

2

Add 2/3 cup of protein powder to the bowl.

3

Include 1/2 cup of dried coconut into the mixture.

4

Add 1 cup of quick oats to the bowl and mix everything well.

5

In a separate container, melt down 3/4 cup of honey until hot.

6

Mix in 1/2 cup of peanut butter and 1 teaspoon of vanilla extract into the melted honey until well combined.

7

Sprinkle in cinnamon to taste and mix it in.

8

Add chocolate chips to the mixture and combine everything well.

9

Pat the mixture down into a square or round container.

10

Chill the container in the refrigerator to set the bars.

11

Once chilled, cut the mixture into bars.

12

Store the bars in individual baggies in the freezer or refrigerator for easy access.

13

Optionally, roll the mixture into balls, coat with coconut, and freeze for a different serving style.

Cooking Techniques

mixingpressingrefrigerating

Equipment Needed

bowlcontainerspatuladough scraper

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

peanuts

Also Known As

Protein BarsPeanut Butter Bars

More Peanut Butter Protein Bars Videos

(18 videos)

Similar American Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)