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No Bake Coconut & Chocolate Peanut Butter Protein Bars

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Video-Specific Recipe

Coconut & Chocolate Peanut Butter Protein Bars

Cultural Context

Coconut & Chocolate Peanut Butter Protein Bars are a modern American snack, popular among fitness enthusiasts for their convenience and nutritional benefits. These bars combine the rich flavors of peanut butter and chocolate with the chewy texture of oats and coconut, making them a delightful treat for any time of day. They are often made at home to control ingredients and cater to dietary preferences, reflecting a growing trend towards healthy snacking and meal prep.

AmericanUSsnack
20 min
easy
6 servings
Servings4
1 cup peanut butter
1 cup coconut flakes
1 cup protein powder
1/2 cup honey
1/2 cup dark chocolate chips
1 teaspoon vanilla extract
2 cups oats
1/4 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat and sunflower seed butter is nut-free.

dark chocolate chips

🥗Healthier: cacao nibs

💰Cheaper: milk chocolate chips

Cacao nibs are lower in sugar and milk chocolate chips are more affordable.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup is a natural sweetener and agave nectar is often cheaper.

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: whey protein

Plant-based protein is suitable for vegans and whey protein is often less expensive.

1

Line a baking dish with parchment paper.

2

In a mixing bowl, combine peanut butter, honey, and vanilla extract until smooth.

3

Add protein powder, oats, and salt to the mixture and stir until well combined.

4

Fold in coconut flakes and dark chocolate chips until evenly distributed.

5

Transfer the mixture to the prepared baking dish and press down firmly to create an even layer.

6

Refrigerate for at least 30 minutes to set.

7

Once firm, remove from the dish and cut into bars.

8

Store in an airtight container in the refrigerator.

Cooking Techniques

mixingpressingrefrigerating

Equipment Needed

mixing bowlbaking dishparchment paperspatula

Spice Level:

🌶️🌶️🌶️

Allergens

milkpeanuts

Also Known As

Protein BarsPeanut Butter Bars

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