Coconut & Chocolate Peanut Butter Protein Bars
Recipe Information
Coconut & Chocolate Peanut Butter Protein Bars
Cultural Context
Coconut & Chocolate Peanut Butter Protein Bars are a modern American snack, popular among fitness enthusiasts for their convenience and nutritional benefits. These bars combine the rich flavors of peanut butter and chocolate with the chewy texture of oats and coconut, making them a delightful treat for any time of day. They are often made at home to control ingredients and cater to dietary preferences, reflecting a growing trend towards healthy snacking and meal prep.
peanut butter
🥗Healthier: almond butter
💰Cheaper: sunflower seed butter
Almond butter is lower in saturated fat and sunflower seed butter is nut-free.
dark chocolate chips
🥗Healthier: cacao nibs
💰Cheaper: milk chocolate chips
Cacao nibs are lower in sugar and milk chocolate chips are more affordable.
honey
🥗Healthier: maple syrup
💰Cheaper: agave nectar
Maple syrup is a natural sweetener and agave nectar is often cheaper.
protein powder
🥗Healthier: plant-based protein powder
💰Cheaper: whey protein
Plant-based protein is suitable for vegans and whey protein is often less expensive.
Heat peanut butter, coconut oil, honey and vanilla in a saucepan over low heat. Mix together until well combined and smooth, then remove from heat and transfer to a large bowl.
Stir in protein powder until smooth, then fold in oats, chia seeds, coconut and dried cherries, if using. Place in a 8x4 inch loaf pan lined with parchment paper.
Add chocolate chips and coconut in a small saucepan and place over low heat until melted. Drizzle over the tops of the bars. Sprinkle with sea salt.
Place in fridge for 1 hour before removing from pan and cutting into 10 bars or squares. Store bars in fridge tightly wrapped or in an airtight container for up to 2 weeks.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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