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Coconut & Chocolate Peanut Butter Protein Bars

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Coconut & Chocolate Peanut Butter Protein Bars

Cultural Context

Coconut & Chocolate Peanut Butter Protein Bars are a modern American snack, popular among fitness enthusiasts for their convenience and nutritional benefits. These bars combine the rich flavors of peanut butter and chocolate with the chewy texture of oats and coconut, making them a delightful treat for any time of day. They are often made at home to control ingredients and cater to dietary preferences, reflecting a growing trend towards healthy snacking and meal prep.

AmericanUSsnack
20 min
easy
6 servings
Servings4
1/2 cup natural peanut butter (just peanuts + salt)
2 tablespoons coconut oil
1/3 cup honey (use coconut palm syrup if vegan)
1 teaspoon vanilla extract
1/2 cup vanilla protein powder
1 cup oats
1 tablespoon chia seeds
2 tablespoons chocolate chips + 1 teaspoon coconut oil
1/3 cup unsweetened shredded coconut
Optional: 1/3 cup dried tart cherries (or dried fruit of choice)
Fancy sea salt, for sprinkling

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat and sunflower seed butter is nut-free.

dark chocolate chips

🥗Healthier: cacao nibs

💰Cheaper: milk chocolate chips

Cacao nibs are lower in sugar and milk chocolate chips are more affordable.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup is a natural sweetener and agave nectar is often cheaper.

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: whey protein

Plant-based protein is suitable for vegans and whey protein is often less expensive.

1

Heat peanut butter, coconut oil, honey and vanilla in a saucepan over low heat. Mix together until well combined and smooth, then remove from heat and transfer to a large bowl.

2

Stir in protein powder until smooth, then fold in oats, chia seeds, coconut and dried cherries, if using. Place in a 8x4 inch loaf pan lined with parchment paper.

3

Add chocolate chips and coconut in a small saucepan and place over low heat until melted. Drizzle over the tops of the bars. Sprinkle with sea salt.

4

Place in fridge for 1 hour before removing from pan and cutting into 10 bars or squares. Store bars in fridge tightly wrapped or in an airtight container for up to 2 weeks.

Cooking Techniques

mixingpressingrefrigerating

Equipment Needed

saucepanmixing bowl8x4 inch loaf panparchment paper

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freegluten-freenut-free

Allergens

milkpeanuts

Also Known As

Protein BarsPeanut Butter Bars

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