Chocolate Peanut Butter Homemade Protein Bars Recipe - Make Protein Bars - HASfit Healthy Recipes

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides healthy fats, while sunflower seed butter is nut-free.

dark chocolate chips

🥗Healthier: cacao nibs

💰Cheaper: milk chocolate chips

Cacao nibs are lower in sugar, while milk chocolate is less expensive.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener, while agave is often cheaper.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is cost-effective.

In a large mixing bowl, combine 1/2 cup peanuts, 1/2 cup ground flax seed, 4 scoops chocolate protein powder, and 1 1/2 cups dry oats; mix well.

In a separate bowl, combine 6 tablespoons natural peanut butter and 1 cup of liquid; microwave for 30 seconds to soften the peanut butter.

Add the softened peanut butter mixture to the dry ingredients and mix thoroughly until well combined; ensure the mixture is sticky.

If the mixture is not sticky enough, add an extra cup of liquid as needed to achieve the desired consistency.

Spray an 8x8 cooking pan with nonstick cooking spray.

Transfer the mixture to the prepared pan and press it down firmly to create an even layer, packing it tightly into the corners.

Refrigerate for at least 2 hours to set.

Once set, cut into 8 protein bars.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens