Homemade Chocolate Peanut Butter Protein Bars | Vegan - No Bake - 120 Calories

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides healthy fats, while sunflower seed butter is nut-free.

dark chocolate chips

🥗Healthier: cacao nibs

💰Cheaper: milk chocolate chips

Cacao nibs are lower in sugar, while milk chocolate is less expensive.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener, while agave is often cheaper.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is cost-effective.

Gather all ingredients: chocolate protein powder, oat flour, peanut flour, date syrup, tahini, oat milk, melted cacao butter, and mini semi-sweet chocolate chips.

Measure 95 grams of chocolate protein powder using a food scale and add it to a bowl.

Zero out the scale and add 45 grams of oat flour to the bowl.

Zero out the scale again and add 25 grams of peanut flour to the bowl.

Add 25 milliliters of date syrup to the bowl.

Add 25 grams of tahini to the bowl.

Add 150 milliliters of oat milk to the bowl.

Mix all the ingredients together until combined; the mixture should be thick but not sticky.

If the mixture is too sticky, add more oat flour as needed.

Transfer the mixture to a lined container and spread it evenly.

Place the container in the freezer for 3 to 4 hours.

In the same bowl, measure 80 milliliters of oat milk and add it to the bowl.

Add 60 grams of peanut flour to the bowl.

Add 10 milliliters of melted cacao butter to the bowl.

Add 50 milliliters of date syrup to the bowl and mix until combined.

Pour this mixture on top of the first layer in the container and spread it out evenly.

Top with mini semi-sweet chocolate chips, pressing them in slightly to ensure they stick.

Return the container to the freezer for 3 to 4 hours.

After freezing, let the bars sit at room temperature for 20 minutes to soften before cutting.

Cut the mixture into 12 bars, ensuring even portions.

Store the bars in the fridge for about a week or in the freezer for a few months.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens