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Easy Protein Bars Recipe | Simple Ingredients, Gluten-Free!

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The Biblical Nutritionist
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Recipe Information

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Video-Specific Recipe

Peanut Butter Protein Bars

Cultural Context

Peanut butter protein bars are a popular American snack, often enjoyed by athletes and health-conscious individuals. These bars combine the rich flavor of peanut butter with the nutritional benefits of protein, making them a convenient option for on-the-go energy. They can be customized with various ingredients, such as nuts or dried fruits, and have gained popularity in fitness communities for their ease of preparation and satisfying taste.

AmericanUSsnack
15 min
easy
6 servings
Servings4
3 cups old-fashioned oats
1/2 cup oil
1/2 teaspoon salt
2 cups fresh figs
1 cup honey
1 teaspoon vanilla
2 teaspoons cinnamon
1 cup protein powder
1 cup unsweetened coconut
1 cup flax seed
1 1/2 cups chopped almonds
chocolate chips

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and provides a different flavor profile.

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: milk powder

Plant-based protein powder offers a dairy-free option.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup adds a unique flavor and is often more affordable.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Cocoa nibs are less sweet and provide a crunchy texture.

1

Preheat the oven to 375°F.

2

In a bowl, combine 3 cups of old-fashioned oats, 1/2 cup of oil, and 1/2 teaspoon of salt, tossing to lightly coat the oats.

3

Spread the oat mixture on a baking pan and bake at 375°F for 20-25 minutes, stirring occasionally to prevent burning.

4

While the oats are baking, prepare the wet mixture by blending 2 cups of fresh figs, 1 cup of honey, 1 teaspoon of vanilla, and 2 teaspoons of cinnamon in a food processor until smooth.

5

Once the oats are done baking, reduce the oven temperature to 300°F and transfer the toasted oats to a bowl.

6

Add the blended fig mixture to the oats and mix well.

7

Incorporate 1 cup of protein powder, 1 cup of unsweetened coconut, and 1 cup of ground flax seed into the oat mixture, mixing thoroughly.

8

Add 1 1/2 cups of chopped almonds and a handful of chocolate chips to the mixture, folding them in gently.

9

Transfer the mixture to a prepared baking pan, pressing it down firmly.

10

Bake at 300°F until set, then allow to cool before cutting into bars.

Cooking Techniques

mixingpressingrefrigerating

Equipment Needed

baking panfood processoroven

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

peanuts

Also Known As

Protein BarsPeanut Butter Bars

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