Easy Protein Bars Recipe | Simple Ingredients, Gluten-Free!
Recipe Information
Peanut Butter Protein Bars
Cultural Context
Peanut butter protein bars are a popular American snack, often enjoyed by athletes and health-conscious individuals. These bars combine the rich flavor of peanut butter with the nutritional benefits of protein, making them a convenient option for on-the-go energy. They can be customized with various ingredients, such as nuts or dried fruits, and have gained popularity in fitness communities for their ease of preparation and satisfying taste.
peanut butter
🥗Healthier: almond butter
💰Cheaper: sunflower seed butter
Almond butter is lower in calories and provides a different flavor profile.
protein powder
🥗Healthier: plant-based protein powder
💰Cheaper: milk powder
Plant-based protein powder offers a dairy-free option.
honey
🥗Healthier: maple syrup
💰Cheaper: agave syrup
Maple syrup adds a unique flavor and is often more affordable.
chocolate chips
🥗Healthier: dark chocolate chips
💰Cheaper: cocoa nibs
Cocoa nibs are less sweet and provide a crunchy texture.
Preheat the oven to 375°F.
In a bowl, combine 3 cups of old-fashioned oats, 1/2 cup of oil, and 1/2 teaspoon of salt, tossing to lightly coat the oats.
Spread the oat mixture on a baking pan and bake at 375°F for 20-25 minutes, stirring occasionally to prevent burning.
While the oats are baking, prepare the wet mixture by blending 2 cups of fresh figs, 1 cup of honey, 1 teaspoon of vanilla, and 2 teaspoons of cinnamon in a food processor until smooth.
Once the oats are done baking, reduce the oven temperature to 300°F and transfer the toasted oats to a bowl.
Add the blended fig mixture to the oats and mix well.
Incorporate 1 cup of protein powder, 1 cup of unsweetened coconut, and 1 cup of ground flax seed into the oat mixture, mixing thoroughly.
Add 1 1/2 cups of chopped almonds and a handful of chocolate chips to the mixture, folding them in gently.
Transfer the mixture to a prepared baking pan, pressing it down firmly.
Bake at 300°F until set, then allow to cool before cutting into bars.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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