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Peanut Butter Protein Bars- | 121 Grams of Protein | Easy High-Protein delicious protein snack!

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Keller Acres
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Recipe Information

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Video-Specific Recipe

Peanut Butter Protein Bars

Cultural Context

Peanut butter protein bars are a popular American snack, often enjoyed by athletes and health-conscious individuals. These bars combine the rich flavor of peanut butter with the nutritional benefits of protein, making them a convenient option for on-the-go energy. They can be customized with various ingredients, such as nuts or dried fruits, and have gained popularity in fitness communities for their ease of preparation and satisfying taste.

AmericanUSsnack
15 min
easy
6 servings
Servings4
2/3 cup peanut butter
5 tablespoons honey
1.5 tablespoons coconut oil
2 teaspoons vanilla extract
pinch of salt
2 scoops protein powder (Just Ingredients creamy peanut butter chocolate)
1 2/3 cup oats (Quaker protein oats)
1/3 cup chocolate chips (Bake Believe)

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and provides a different flavor profile.

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: milk powder

Plant-based protein powder offers a dairy-free option.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup adds a unique flavor and is often more affordable.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Cocoa nibs are less sweet and provide a crunchy texture.

1

Add 2/3 cup of peanut butter to a microwave-safe dish.

2

Add 5 tablespoons of honey to the dish.

3

Add 1.5 tablespoons of coconut oil to the dish.

4

Microwave the mixture for 1 minute, stirring at the halfway point (30 seconds).

5

Add 2 teaspoons of vanilla extract to the melted mixture.

6

Add a pinch of salt to the mixture.

7

Add 2 scoops of protein powder to the mixture and stir.

8

Mix in 1 2/3 cup of oats into the mixture.

9

Press the mixture into an 8x8 baking dish lined with parchment paper.

10

Sprinkle 1/3 cup of chocolate chips on top of the pressed mixture and gently press them in.

11

Sprinkle a little salt on top of the chocolate chips.

12

Place the baking dish in the freezer for about 15 minutes to set.

13

After 15 minutes, remove from the freezer and cut a small square to taste.

Cooking Techniques

mixingpressingrefrigerating

Equipment Needed

microwaveglass bowl8x8 baking dishparchment paper

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

peanuts

Also Known As

Protein BarsPeanut Butter Bars

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