THE BEST TASTING SENEGALESE THIEBOUDIENNE With Prawns and Chicken

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is plant-based and lower in cholesterol, while chicken is often less expensive.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is a protein-rich alternative, while bulgur is often less costly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers healthy fats, while vegetable oil is budget-friendly.

tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: canned tomatoes

Fresh tomatoes are nutritious, while canned are more affordable.

Blend together or use a mortar to mix garlic, chili, olive oil, parsley, and peri peri sauce to marinate the prawns and chicken for 30 minutes or more.

Heat 3 tbsp of olive oil in a pan and sauté the chopped onions until translucent.

Add the marinated chicken thighs to the pan, seasoning with salt and pepper to taste.

Stir in 3 tbsp of tomato paste, 1 cup of chicken stock (or cube and water), and 5 grated tomatoes, along with chicken spice and parsley dry herbs.

Add the carrots cut in chunks and cook until the chicken is done.

In a separate pan, heat 1 tbsp of butter and 1 tbsp of olive oil, then add the marinated prawns, cooking for about 5-7 minutes until cooked through, seasoning with salt, pepper, and 1/2 lemon juice.

For the rice, use the sauce from cooking the chicken and add 1 1/2 cups of basmati rice, cooking according to package instructions.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary