24HRS eating only CZECH FOOD. this one looks like cat food

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often less expensive.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + seasoning

Vegetable broth is lighter, and water with seasoning can save costs.

caraway seeds

🥗Healthier: fennel seeds

💰Cheaper: cumin

Fennel seeds provide a similar flavor profile.

paprika

🥗Healthier: smoked paprika

💰Cheaper: chili powder

Smoked paprika adds depth, while chili powder is more accessible.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5-7 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add cubed beef and brown on all sides, about 8-10 minutes.

Sprinkle in flour and stir to coat the meat, cooking for 2-3 minutes.

Add paprika, caraway seeds, and tomato paste; mix well.

Pour in beef broth and bring to a simmer.

Add bay leaves and season with salt and black pepper.

Cover and cook on low heat for 1.5-2 hours, until beef is tender.

Stir in chopped bell peppers and potatoes; cook for an additional 30-40 minutes.

Remove bay leaves before serving.

Garnish with chopped parsley.

Cooking Techniques

Spice Level: