Bajan STREET FOOD and Tour of Bridgetown THE CAPITAL of BARBADOS!!

coconut

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and can mimic coconut's creaminess.

black pudding

🥗Healthier: turkey sausage

💰Cheaper: pork sausage

Turkey sausage is lower in fat while still providing protein.

sweet potatoes

🥗Healthier: cauliflower

💰Cheaper: regular potatoes

Cauliflower is lower in carbs, while regular potatoes are more economical.

spices

🥗Healthier: herbs

💰Cheaper: basic seasonings

Fresh herbs can enhance flavor without added calories.

Start the day in Bridgetown, Barbados, at the swing bridge.

Walk over to the craft vendors and browse items like sandals and anklets.

Purchase three anklets for 25 Barbados each, totaling 75 Barbados.

Visit the Parliament building and discuss its history and visiting hours.

Head to Crumbs Bakery to try local pastries.

Order a current slice, beef patties, and a meat roll from the bakery.

Pay 25.75 Barbados for the pastries and water.

Taste the meat roll, noting its flaky texture and spices.

Taste the current slice, describing its density and sweetness.

Taste the beef pie, commenting on its spices and flaky crust.

Add hot sauce to the beef pie for extra flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens