Best liver stew recipe| 7SCI Kampala Uganda 🇺🇬 Chef Angella and Chef Cathy| Akameza Part 2

liver

🥗Healthier: chicken liver

💰Cheaper: beef heart

Chicken liver is lower in fat and more accessible.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds flavor and is healthier.

bay leaves

💰Cheaper: dried thyme

Dried thyme is more common and still aromatic.

green bell pepper

💰Cheaper: cabbage

Cabbage is inexpensive and adds bulk.

Soak cow liver in milk for about 30 minutes to remove impurities and tenderize

Cut liver into bite-sized pieces and remove membrane and veins

Dice onions, tomatoes, and green bell pepper

Heat olive oil in a pan and cook diced vegetables until soft

Add minced garlic and ginger to the pan

Season with salt to help soften tomatoes

Drain liver from milk and pat dry with a paper towel

Heat olive oil in another pan for pan-searing the liver

Add liver pieces to the hot oil and cook for 2-3 minutes until well cooked through

Add the cooked vegetable mixture and tomato paste to the liver

Squeeze lemon juice over the dish

Garnish with chopped cilantro before serving

Cooking Techniques

Equipment Needed

Spice Level:

Dietary