Best Sudanese Liver stew (kibdah) Fi bet kebir 🪄

liver

🥗Healthier: chicken liver

💰Cheaper: beef liver

Chicken liver is leaner and often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers add flavor without heat, while jalapeños can be more cost-effective.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro adds a fresh flavor, while spinach is often cheaper.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Add diced tomatoes and cook until softened, about 3-4 minutes.

Incorporate sliced liver and cook until browned on all sides, about 5-7 minutes.

Sprinkle in cumin, coriander, turmeric, and black pepper, stirring to coat the liver.

Add chopped carrots and green chilies, mixing well.

Pour in water and bring to a simmer, cooking for 15-20 minutes until the liver is tender.

Season with salt and lemon juice to taste, adjusting flavors as needed.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level: