HOW TO COOK OX LIVERS | SOFT #OXLIVER RECIPE | LIVER STEW RECIPE

ox liver

🥗Healthier: chicken liver

💰Cheaper: pork liver

Chicken liver is leaner and more accessible.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth offers a lighter flavor.

red wine

🥗Healthier: grape juice

💰Cheaper: white wine

Grape juice adds sweetness without alcohol.

olive oil

🥗Healthier: canola oil

💰Cheaper: vegetable oil

Canola oil is often less expensive.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and cook until translucent, about 5 minutes.

Stir in minced garlic, carrots, and celery; cook for another 3-4 minutes.

Dust the mixture with flour and stir to combine, cooking for 1-2 minutes.

Pour in red wine, scraping the bottom of the pot to deglaze.

Add ox liver, beef broth, and tomato paste; stir well to combine.

Season with bay leaves, thyme, black pepper, and salt.

Bring to a simmer, then reduce heat to low and cover.

Cook gently for 30-40 minutes, stirring occasionally.

Add diced potatoes and cook for an additional 20-30 minutes, until tender.

Remove bay leaves and adjust seasoning if necessary.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level: