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How To Cook Tasty & Tender Liver// Ugandan Cuisine/ Tasty Beef Liver Stew Recipe#18

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Recipe Information

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Video-Specific Recipe

Beef Liver Stew

Cultural Context

Originating from Uganda, Beef Liver Stew is a traditional dish that highlights the use of offal, which is often more affordable and nutritious. It reflects the resourcefulness of Ugandan cooking, where every part of the animal is utilized. This stew is commonly enjoyed with staple foods like rice or posho, making it a hearty meal. Modern variations can include different vegetables or spices, adapting to personal tastes or regional ingredients.

UgandanUGmain
45 min
medium
4 servings
Servings4
1 lb beef liver
2 cups carrots, diced
1 large onion, chopped
2 cups tomatoes, diced
1 cup bell pepper, chopped
2 tablespoons vegetable oil
1 teaspoon salt
4 cups beef broth

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef liver

🥗Healthier: chicken liver

💰Cheaper: pork liver

Chicken liver is leaner, while pork liver is often more affordable.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth is lower in calories, while bouillon is cost-effective.

1

Heat oil in a large pot over medium heat until shimmering

2

Add chopped onions and sauté until translucent

3

Stir in diced tomatoes and cook until softened

4

Incorporate diced liver, cooking until browned

5

Pour in water and add Royco/ Beef Spices and salt

6

Bring to a boil, then reduce heat and simmer

7

Add chopped carrots and green pepper, cooking until tender

Cooking Techniques

sautéingsimmering

Equipment Needed

large potcutting boardknifespatula

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Liver StewBeef Liver Hash

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