our breakfast ! A simple breakfast with a delicious curry made from brinjal. village kitchen recipe

brinjal

🥗Healthier: zucchini

💰Cheaper: bell peppers

Zucchini offers a similar texture while being lower in calories.

cooking oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds a unique flavor and is a healthier fat option.

Heat oil in a pan over medium heat until shimmering

Add cumin seeds and sauté until fragrant, about 30 seconds

Stir in chopped onions and cook until translucent, about 5 minutes

Add minced ginger, garlic, and green chilies; sauté for 2-3 minutes

Incorporate diced tomatoes and cook until soft, about 5 minutes

Sprinkle in turmeric and coriander powders; mix well

Add chopped brinjal and stir to coat with spices

Cover and cook for 15-20 minutes, stirring occasionally, until brinjal is tender

Stir in garam masala and cook for an additional 2 minutes

Garnish with fresh cilantro before serving

Cooking Techniques

Spice Level:

Dietary