Cooking Curry Duck, Curry Goat and Dhalpuri Roti / Taste of Trini / Taste of Trinidad.
Recipes in this Video
Curry Goat is a staple in Jamaican cuisine, often enjoyed during special occasions and family gatherings. It reflects the island's rich history of culinary influences, including Indian spices brought by indentured laborers. The dish is celebrated for its bold flavors and tender meat, making it a favorite at parties and festive events. Today, variations of Curry Goat can be found in Caribbean communities worldwide, each adding their unique twist to this beloved classic.
Ingredients
- ●goat meat
- ●curry powder
- ●onions
- ●garlic
- ●ginger
- ●thyme
- ●scotch bonnet pepper
- ●bell pepper
- ●tomatoes
- ●coconut milk
- ●bay leaves
- ●black pepper
- ●salt
- ●vegetable oil
- ●lime juice
- ●water
Instructions
- 1Marinate goat meat with lime juice, salt, and curry powder for at least 1 hour.
- 2Heat vegetable oil in a large pot over medium heat until shimmering.
- 3Add onions, garlic, and ginger; sauté until fragrant, about 3-4 minutes.
- 4Stir in the marinated goat meat and brown on all sides, about 5-7 minutes.
- 5Add curry powder and mix well to coat the meat evenly.
- 6Pour in coconut milk and enough water to cover the meat.
- 7Add thyme, bay leaves, and scotch bonnet pepper; bring to a boil.
- 8Reduce heat to low and cover; simmer for 1.5 to 2 hours until meat is tender.
- 9Stir occasionally and add more water if necessary to prevent sticking.
- 10Add bell peppers and tomatoes; cook for an additional 10-15 minutes.
- 11Adjust seasoning with salt and black pepper to taste.
Ingredient Alternatives
goat meat
Healthier: chicken
Cheaper: pork
Chicken is leaner and more affordable than goat.
coconut milk
Healthier: coconut cream
Cheaper: evaporated milk
Coconut cream has similar flavor with less fat.
scotch bonnet pepper
Healthier: jalapeño
Cheaper: habanero
Jalapeño provides heat with lower cost.
curry powder
Healthier: homemade curry blend
Cheaper: store-brand curry powder
Homemade blends can be tailored for health.
Techniques
Equipment
Also Known As
Curry Duck is a beloved dish in Trinidad and Tobago, often served during celebrations and family gatherings. This dish reflects the rich culinary heritage of the islands, influenced by Indian and Caribbean flavors. The combination of spices and tender duck creates a comforting meal that is enjoyed with rice or roti. Today, variations of this dish can be found across the Caribbean and beyond, adapting to local tastes and available ingredients.
Ingredients
- ●duck
- ●onion
- ●garlic
- ●ginger
- ●scotch bonnet pepper
- ●thyme
- ●curry powder
- ●turmeric
- ●black pepper
- ●salt
- ●vegetable oil
- ●carrot
- ●potato
- ●bell pepper
- ●coconut milk
- ●lime juice
Instructions
- 1Clean and cut the duck into pieces, removing excess fat.
- 2Heat vegetable oil in a large pot over medium heat until shimmering.
- 3Add chopped onion, garlic, and ginger; sauté until fragrant, about 3-4 minutes.
- 4Stir in curry powder, turmeric, and black pepper; cook for 1-2 minutes to bloom the spices.
- 5Add the duck pieces to the pot and brown on all sides, about 5-7 minutes.
- 6Pour in coconut milk and add chopped carrots, potatoes, and bell pepper.
- 7Season with salt, thyme, and scotch bonnet pepper; stir to combine.
- 8Bring to a simmer, then reduce heat to low and cover the pot.
- 9Cook for 45-60 minutes, stirring occasionally, until the duck is tender.
- 10Add lime juice and adjust seasoning if necessary before serving.
Ingredient Alternatives
coconut milk
Healthier: almond milk
Cheaper: water + cornstarch
Almond milk reduces calories while maintaining creaminess.
duck
Healthier: chicken
Cheaper: turkey
Chicken is more widely available and less expensive.
Techniques
Equipment
Also Known As
Dhalpuri Roti is a beloved dish from Trinidad and Tobago, originating from the Indian indentured laborers who brought their culinary traditions to the Caribbean. This flatbread, stuffed with spiced yellow split peas, is often enjoyed with curries and stews, symbolizing the fusion of cultures in Trinidadian cuisine. Today, it is a staple at gatherings and celebrations, cherished for its flavorful filling and versatility.
Ingredients
- ●whole wheat flour
- ●yellow split peas
- ●onion
- ●garlic
- ●cumin
- ●coriander
- ●salt
- ●water
- ●oil
- ●green onions
- ●black pepper
- ●bay leaves
- ●pepper
- ●ginger
- ●scotch bonnet pepper
- ●butter
Instructions
- 1Soak yellow split peas in water for at least 2 hours or overnight.
- 2Drain the split peas and place them in a pot with fresh water; add bay leaves and bring to a boil.
- 3Reduce heat and simmer until peas are tender, about 30-40 minutes; drain and set aside.
- 4In a skillet, heat oil over medium heat; sauté onions, garlic, ginger, and green onions until fragrant.
- 5Add cumin, coriander, black pepper, and scotch bonnet pepper; cook for another 2-3 minutes.
- 6Mash the cooked split peas and mix with the sautéed ingredients; season with salt and set aside to cool.
- 7In a bowl, combine whole wheat flour and salt; gradually add water to form a soft dough.
- 8Knead the dough for about 5-7 minutes until smooth; cover and let rest for 30 minutes.
- 9Divide the dough into equal portions; flatten each portion into a disc.
- 10Place a spoonful of the split pea mixture in the center of each disc; fold the edges over to seal.
- 11Roll out each filled disc gently to flatten, ensuring the filling stays inside.
- 12Heat a tava or skillet over medium heat; cook each roti for about 2-3 minutes on each side until golden brown.
- 13Brush with butter or oil while cooking for added flavor.
Ingredient Alternatives
whole wheat flour
Healthier: spelt flour
Cheaper: all-purpose flour
Spelt flour is more nutritious, while all-purpose flour is more affordable.
yellow split peas
Healthier: green split peas
Cheaper: canned chickpeas
Canned chickpeas are more accessible and can be used in a pinch.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier, while margarine is often cheaper.
Techniques
Equipment
Also Known As
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