Easy and Delicious Tofu and Mushroom Recipe | Quick and delicious dinner Idea

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is a great protein alternative and often less expensive than tofu.

mushrooms

🥗Healthier: shiitake mushrooms

💰Cheaper: button mushrooms

Button mushrooms are more affordable and widely available.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Tamari is often gluten-free and can be less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative for sautéing.

Press tofu to remove excess moisture for 15 minutes.

Cut tofu into cubes and marinate with soy sauce, ginger, and garlic for 10 minutes.

Heat vegetable oil in a large skillet over medium-high heat until shimmering.

Add tofu cubes and cook until golden brown on all sides, about 8-10 minutes.

Remove tofu and set aside, keeping the oil in the skillet.

Add sliced mushrooms and cook until they release moisture, about 5 minutes.

Add bell peppers, broccoli, and carrots to the skillet and stir-fry for 3-4 minutes.

Mix cornstarch with water to create a slurry and add to the skillet.

Return tofu to the skillet and stir to combine everything.

Add sesame oil, black pepper, and salt to taste, and stir-fry for another 2 minutes.

Garnish with chopped green onions before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens