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Mixed Vegetable Curry Recipe | 3 Vegetable Recipes | Dry Sabzi | Cabbage Beans Carrot Thoran

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Mixed Vegetable Curry

Cultural Context

Mixed Vegetable Curry, a staple in Indian households, showcases the vibrant flavors and colors of seasonal produce. This dish is often prepared during festivals and family gatherings, symbolizing abundance and hospitality. With its adaptability, it has found a place in global cuisine, enjoyed by many who appreciate its rich spices and comforting nature.

IndianINmain
45 min
medium
4 servings
Servings4
2 cups mixed vegetables
1 medium onion
3 cloves garlic
1 inch ginger
1 medium tomato
1 can (13.5 oz) coconut milk
2 tablespoons vegetable oil
1 teaspoon cumin seeds
1 teaspoon coriander powder
1 teaspoon turmeric
1 teaspoon garam masala
1 green chili
1/4 cup fresh cilantro
1 teaspoon salt
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories while adding creaminess.

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen vegetables

Frozen vegetables are often more affordable and last longer.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative with a neutral flavor.

garam masala

🥗Healthier: homemade spice blend

💰Cheaper: curry powder

Curry powder is a more accessible option for spice lovers.

1

Heat vegetable oil in a large pan over medium heat until shimmering.

2

Add cumin seeds and sauté until fragrant, about 30 seconds.

3

Stir in chopped onions and cook until translucent, about 5 minutes.

4

Add minced garlic and grated ginger, cooking for another 1-2 minutes until aromatic.

5

Incorporate diced tomatoes and cook until softened, about 5 minutes.

6

Add turmeric, coriander powder, and garam masala, stirring to combine.

7

Mix in the mixed vegetables and green chili, cooking for 2-3 minutes.

8

Pour in coconut milk and bring to a simmer, cooking for 10-15 minutes until vegetables are tender.

9

Season with salt and lemon juice to taste.

10

Garnish with fresh cilantro before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

large panspatulaknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freegluten-free

Also Known As

SabziVegetable Korma

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