How to make a very simple Mix vegetable curry, with peanut and sesame seeds masala
Recipe Information
Mixed Vegetable Curry
Cultural Context
Mixed Vegetable Curry, a staple in Indian households, showcases the vibrant flavors and colors of seasonal produce. This dish is often prepared during festivals and family gatherings, symbolizing abundance and hospitality. With its adaptability, it has found a place in global cuisine, enjoyed by many who appreciate its rich spices and comforting nature.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
coconut milk
🥗Healthier: almond milk
💰Cheaper: regular milk
Almond milk reduces calories while adding creaminess.
mixed vegetables
🥗Healthier: fresh seasonal vegetables
💰Cheaper: frozen vegetables
Frozen vegetables are often more affordable and last longer.
vegetable oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Canola oil is a cost-effective alternative with a neutral flavor.
garam masala
🥗Healthier: homemade spice blend
💰Cheaper: curry powder
Curry powder is a more accessible option for spice lovers.
Heat coconut oil in a pan.
Add mustard seeds, cumin seeds, and red chili to the oil.
Add Chana dal and Urad dal to the pan.
Incorporate chopped nuts, chopped ginger, green chili, and curry leaves.
Sprinkle in turmeric and mix well.
Add chopped vegetables: carrot, potatoes, pumpkin, and beans.
Add chopped onion to the mixture.
Incorporate tomatoes and capsicum into the pan.
Add amaranthus leaf to the mix.
Add salt and mix everything together.
Sprinkle peanut sesame seed powder over the mixture and stir again.
Let it cook for another 1-2 minutes.
Finish with chopped coriander before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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