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Mongolian Wok | Carnival Magic Cruise Ship | Free Dining

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Recipe Information

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Video-Specific Recipe

Mongolian Wok Stir-Fry

Cultural Context

Mongolian Wok Stir-Fry showcases the influence of Chinese cooking techniques on Mongolian cuisine, particularly in urban areas. Traditionally, it emphasizes quick cooking over high heat, preserving the freshness of ingredients. This dish has gained popularity globally, often adapted to include various proteins and vegetables, making it a versatile choice for home cooks.

MongolianMNmain
20 min
easy
4 servings
Servings4
1 lb chicken
1 lb salmon
1 lb beef
1 cup red peppers, sliced
1 cup green peppers, sliced
1 cup onions, sliced
1 cup zucchini squash, sliced
1 cup mushrooms, sliced
3 tablespoons black bean sauce
8 oz noodles, cooked

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner while pork is often less expensive.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium reduces salt intake and tamari is often cheaper.

oyster sauce

🥗Healthier: hoisin sauce

💰Cheaper: soy sauce + sugar

Hoisin offers a similar sweetness with fewer calories.

rice noodles

🥗Healthier: zucchini noodles

💰Cheaper: spaghetti

Zucchini noodles are lower in carbs, while spaghetti is more accessible.

1

Select your toppings from the available options.

2

Choose your meat, options include chicken, salmon, or beef.

3

Hand your selected meat to the cook who prepares it fresh in front of you.

4

Add your choice of sauces, including black bean sauce.

5

Watch as the cook stir-fries your selections in a wok.

Cooking Techniques

stir-frying

Equipment Needed

wokspatulaknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

soyshellfish

Also Known As

Mongolian Beef Stir-FryMongolian Noodles

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