Home Made SUYA RECIPE || Oven Grilled SUYA

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats while canola is budget-friendly.

peanut powder

🥗Healthier: almond flour

💰Cheaper: ground peanuts

Almond flour is lower in carbs, while ground peanuts are often cheaper.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: red pepper flakes

Paprika adds flavor without heat, while red pepper flakes are more accessible.

Cut the beef into chunks and then slice it into thin pieces, removing excess fat.

Mix soya spice, Cameroon pepper, gener spice, white pepper, black pepper, country onion, salt, and buan powder in a bowl.

Pour vegetable oil into the spice mixture and rub it onto the beef pieces, mixing well.

Marinate the beef in the fridge for about 5 hours or grill immediately without marinating.

Preheat the oven to 400°F (200°C).

Arrange the beef on a baking sheet and bake for 10 minutes.

Flip the beef, remove excess water, and rub more spice mix with oil on top.

Return the beef to the oven for another 10 minutes, then broil for 5 minutes until ready.

Prepare plantains by peeling and frying them in hot oil.

Slice onions and soak them in vinegar water.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens