HOW TO MAKE THE PERFECT FISH ROLL

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a healthier fat option.

fish

🥗Healthier: chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

egg

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a vegan alternative that binds well.

Prepare the dough by mixing flour, sugar, salt, baking powder, powdered milk, nutmeg, and margarine until crumbly.

Add water gradually to form a smooth dough; cover and let rest for 30 minutes.

Cook the fish in a skillet over medium heat until flaky, about 5-7 minutes.

Remove the fish from heat and flake it into a bowl; set aside to cool.

In the same skillet, sauté onions, spring onions, and garlic until translucent, about 3-4 minutes.

Add chopped carrots, pepper, and thyme; cook until tender, about 5 minutes.

Combine the sautéed vegetables with the flaked fish; mix in seasoning powder and salt.

Preheat the oven to 375°F (190°C).

Roll out the dough on a floured surface to about 1/4 inch thick.

Cut the dough into circles or squares; place a spoonful of the fish filling in the center.

Fold the dough over the filling and seal the edges with a fork.

Brush the tops with beaten egg for a golden finish.

Place the rolls on a baking sheet lined with parchment paper.

Bake for 20-25 minutes, until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens