Flounder Fish Rolls Over Spaghetti with Creamy Tomato Sauce

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Cook spaghetti in salted boiling water until al dente; drain and set aside.

Heat olive oil in a skillet over medium heat; sauté chopped shallots and garlic until translucent.

Add tomato sauce, salt, and pepper; simmer briefly.

Stir in heavy cream and cook until heated through.

Lay flounder fillets on a clean surface; season with salt and pepper.

Roll each fillet around a spoonful of cooked spaghetti; secure with toothpicks if necessary.

Place rolled flounder in a baking dish; pour creamy sauce over the top.

Sprinkle with white cheddar or parmesan cheese.

Bake until fish is cooked through and sauce is bubbling.

Remove from oven; let rest before serving.

Garnish with diced tomato or red pepper and basil leaves or micro greens.

Cooking Techniques

Spice Level:

Dietary

Allergens