Jamaican Ackee and Saltfish Rolls

ackee

🥗Healthier: cauliflower

💰Cheaper: canned mixed vegetables

Cauliflower provides a similar texture while being lower in calories.

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Smoked mackerel offers a similar flavor profile with less sodium.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber and nutrients.

Heat oil in a skillet over medium to high heat and add green scallions to flavor the oil.

Add shredded carrots for color enhancement.

Add chopped bell peppers, onion, and garlic to the skillet and sauté until softened.

Add flaked saltfish and ackee to the skillet and mix well.

Remove from heat and let the filling cool slightly before draining excess grease.

Prepare pastry dough ahead of time and keep it cold in the refrigerator.

Wrap the ackee and saltfish mixture in the pastry, sealing the edges with egg wash.

Deep fry the rolls in hot oil until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens