Homemade Protein Powder for Muscle Building | Cheap and Easy Recipe

protein-rich legumes

💰Cheaper: chickpeas

Chickpeas are cost-effective and still provide good protein.

nuts

🥗Healthier: almonds

💰Cheaper: peanuts

Peanuts are cheaper while offering similar protein content.

seeds

🥗Healthier: chia seeds

💰Cheaper: sunflower seeds

Sunflower seeds are more affordable and nutritious.

dried fruits

💰Cheaper: raisins

Raisins are a common and inexpensive dried fruit.

Go to the grocery store and buy 500 grams of chickpeas without skin.

Grind the chickpeas into a fine powder using a grinder.

Store the chickpea powder in a container for convenience.

To consume, take 100 grams of the chickpea powder and shake it with water in a shaker bottle.

Taste the chickpea powder; it is not bad at all.

This homemade protein shake provides 22 grams of protein and is budget-friendly compared to whey protein.

You can replace 200 grams of rice in your diet with this protein powder to maintain calorie intake while increasing protein.

This protein powder can be consumed as a pre or post-workout option.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens