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Homemade Protein Powder 2.0 + ZERO sugar

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Recipe Information

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Video-Specific Recipe

Homemade Protein Powder

Cultural Context

In India, homemade protein powders are often created using locally available ingredients such as legumes, nuts, and seeds. This practice is rooted in traditional dietary habits that emphasize nutrition and health. With the rise of fitness culture, many people are now turning to homemade options to control ingredients and avoid additives found in commercial protein powders. The versatility of this powder allows it to be added to smoothies, baked goods, or consumed as a snack, making it a staple in many households.

IndianINother
15 min
easy
6 servings
Servings4
1 cup chickpea flour
1/4 cup cocoa powder
1/4 cup monk fruit powder

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

protein-rich legumes

💰Cheaper: chickpeas

Chickpeas are cost-effective and still provide good protein.

nuts

🥗Healthier: almonds

💰Cheaper: peanuts

Peanuts are cheaper while offering similar protein content.

seeds

🥗Healthier: chia seeds

💰Cheaper: sunflower seeds

Sunflower seeds are more affordable and nutritious.

dried fruits

💰Cheaper: raisins

Raisins are a common and inexpensive dried fruit.

1

Pour chickpea flour into a pan.

2

Roast the chickpea flour until you have a super nutty roasted flavor.

3

Add cocoa powder to the roasted chickpea flour.

4

Add a zero calorie sweetener like monk fruit powder.

5

Combine all the ingredients together.

6

Add the mixture into your shake or smoothie and enjoy.

Cooking Techniques

mixingblending

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freenut-freesoy-freeveganplant-based

Allergens

milknuts

Also Known As

DIY Protein PowderHomemade Protein Blend

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