Homemade Protein Powder 2.0 + ZERO sugar
Recipe Information
Homemade Protein Powder
Cultural Context
In India, homemade protein powders are often created using locally available ingredients such as legumes, nuts, and seeds. This practice is rooted in traditional dietary habits that emphasize nutrition and health. With the rise of fitness culture, many people are now turning to homemade options to control ingredients and avoid additives found in commercial protein powders. The versatility of this powder allows it to be added to smoothies, baked goods, or consumed as a snack, making it a staple in many households.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
protein-rich legumes
💰Cheaper: chickpeas
Chickpeas are cost-effective and still provide good protein.
nuts
🥗Healthier: almonds
💰Cheaper: peanuts
Peanuts are cheaper while offering similar protein content.
seeds
🥗Healthier: chia seeds
💰Cheaper: sunflower seeds
Sunflower seeds are more affordable and nutritious.
dried fruits
💰Cheaper: raisins
Raisins are a common and inexpensive dried fruit.
Pour chickpea flour into a pan.
Roast the chickpea flour until you have a super nutty roasted flavor.
Add cocoa powder to the roasted chickpea flour.
Add a zero calorie sweetener like monk fruit powder.
Combine all the ingredients together.
Add the mixture into your shake or smoothie and enjoy.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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