Homemade protein powder recipe! Benefits of Adding a Spoon of Milk to Your Food. #protein Powder

protein-rich legumes

💰Cheaper: chickpeas

Chickpeas are cost-effective and still provide good protein.

nuts

🥗Healthier: almonds

💰Cheaper: peanuts

Peanuts are cheaper while offering similar protein content.

seeds

🥗Healthier: chia seeds

💰Cheaper: sunflower seeds

Sunflower seeds are more affordable and nutritious.

dried fruits

💰Cheaper: raisins

Raisins are a common and inexpensive dried fruit.

Roast 2 cups of makhana on low flame for 2-3 minutes until crunchy.

Once the makhana is crunchy, add 1 cup of roasted chana and roast a little more.

Transfer the roasted makhana and chana to a large plate or tray to cool down.

Roast the peanuts separately to ensure they are well roasted and do not spoil.

Add the roasted peanuts to the cooling plate.

Next, roast the flax seeds, which are very healthy for diabetics.

Add chopped almonds to the mix, which help control blood sugar.

Include cashews and walnuts, which also have numerous health benefits.

Once all ingredients are roasted and cooled, combine them in a mixer jar.

Grind the mixture into a fine powder.

Store the powder in a jar once cooled.

Serve 2 tablespoons of the powder with milk to elderly or children.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens