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How to make Protein Powder with Plant Based Ingredients | Homemade Protein Powder by Do It Plain

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Homemade Protein Powder

Cultural Context

In India, homemade protein powders are often created using locally available ingredients such as legumes, nuts, and seeds. This practice is rooted in traditional dietary habits that emphasize nutrition and health. With the rise of fitness culture, many people are now turning to homemade options to control ingredients and avoid additives found in commercial protein powders. The versatility of this powder allows it to be added to smoothies, baked goods, or consumed as a snack, making it a staple in many households.

IndianINother
15 min
easy
6 servings
Servings4
2 tbsp raw pumpkin seeds
3/4 cup rolled oats
1 cup raw almonds
2 tbsp chia seeds
3/4 cup walnuts

protein-rich legumes

💰Cheaper: chickpeas

Chickpeas are cost-effective and still provide good protein.

nuts

🥗Healthier: almonds

💰Cheaper: peanuts

Peanuts are cheaper while offering similar protein content.

seeds

🥗Healthier: chia seeds

💰Cheaper: sunflower seeds

Sunflower seeds are more affordable and nutritious.

dried fruits

💰Cheaper: raisins

Raisins are a common and inexpensive dried fruit.

1

Toast the almonds at low heat.

2

Toast the walnuts at low heat.

3

Toast the pumpkin seeds at low heat.

4

Toast the oats at low heat.

5

Let all the ingredients cool down at room temperature.

6

Once the ingredients are cold, mix them together.

7

Blend the mixture.

Cooking Techniques

mixingblending

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-free

Allergens

milknuts

Also Known As

DIY Protein PowderHomemade Protein Blend

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