How to make Homemade protein powder recipe with dry fruits and seeds in telugu

protein-rich legumes

💰Cheaper: chickpeas

Chickpeas are cost-effective and still provide good protein.

nuts

🥗Healthier: almonds

💰Cheaper: peanuts

Peanuts are cheaper while offering similar protein content.

seeds

🥗Healthier: chia seeds

💰Cheaper: sunflower seeds

Sunflower seeds are more affordable and nutritious.

dried fruits

💰Cheaper: raisins

Raisins are a common and inexpensive dried fruit.

Combine protein-rich legumes in a blender until finely ground.

Add nuts to the blender and blend until a fine powder forms.

Incorporate seeds and blend until evenly mixed.

Add oats and blend until the mixture is uniform.

Mix in dried fruits and blend until finely chopped.

Add cocoa powder, vanilla extract, cinnamon, and salt to the mixture.

Blend all ingredients together until a fine powder is achieved.

Store the protein powder in an airtight container for freshness.

Cooking Techniques

Spice Level:

Allergens