Homemade Protein Powder Recipe | No Additives, High Protein, Budget-Friendly

protein-rich legumes

💰Cheaper: chickpeas

Chickpeas are cost-effective and still provide good protein.

nuts

🥗Healthier: almonds

💰Cheaper: peanuts

Peanuts are cheaper while offering similar protein content.

seeds

🥗Healthier: chia seeds

💰Cheaper: sunflower seeds

Sunflower seeds are more affordable and nutritious.

dried fruits

💰Cheaper: raisins

Raisins are a common and inexpensive dried fruit.

Dry roast all nuts and seeds (except chia seeds, which can be used raw or lightly toasted) on low heat until fragrant. Let everything cool completely.

Grind the ingredients in batches using a high-speed blender or grinder. Pulse gently to avoid overheating.

Once all ingredients are powdered, mix everything in a large bowl until well combined.

Store in an airtight container in the refrigerator. Keeps fresh for up to 2 months.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens