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Recipe Information

Recipe Available
Video-Specific Recipe

Ugali

Cultural Context

Ugali is a staple food in East Africa, particularly in Uganda, where it is enjoyed daily. Traditionally made from maize flour, it serves as a filling accompaniment to various dishes, symbolizing sustenance and community. Today, ugali is embraced in many households across the region, often enjoyed with meats, vegetables, or sauces.

UGUGmain
6 servings
Servings4
2 cups maize flour (cornmeal)
4 cups water
Salt (optional)
1

In a saucepan or pot, bring the water to a boil over medium heat.

2

Gradually add the maize flour to the boiling water, stirring continuously to prevent lumps from forming.

3

Keep stirring the mixture until it thickens and starts to pull away from the sides of the pot, about 5-10 minutes.

4

Reduce the heat to low and cover the pot. Allow it to simmer for another 5-10 minutes, stirring occasionally to prevent burning.

5

Taste the Ugali and add salt if desired, stirring to incorporate.

6

Once cooked, remove the pot from the heat and let the Ugali rest for a few minutes.

7

Serve the Ugali warm alongside your favorite stew, grilled meats, or vegetables.

Equipment Needed

saucepan or pot

Dietary

veganvegetariandairy-freeegg-freegluten-freenut-freesoy-freelow-carbpaleo

Allergens

gluten

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