What I Eat In A Day | Simple Healthy KENYAN MEALS
Recipe Information
Ugali
Cultural Context
Ugali is a staple food in East Africa, particularly in Uganda, where it is enjoyed daily. Traditionally made from maize flour, it serves as a filling accompaniment to various dishes, symbolizing sustenance and community. Today, ugali is embraced in many households across the region, often enjoyed with meats, vegetables, or sauces.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
In a pot, bring water to a boil.
Gradually add maize meal while stirring continuously to avoid lumps.
Cook until the mixture thickens and pulls away from the sides of the pot.
Dietary
Allergens
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