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Teaching my Italian/Eritrean girl how to cook Ugali 🇪🇷🇰🇪🇮🇹

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Kish My World
Kish My World
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Recipe Information

Recipe Available
Video-Specific Recipe

Ugali

Cultural Context

Ugali is a staple food in East Africa, particularly in Uganda, where it is enjoyed daily. Traditionally made from maize flour, it serves as a filling accompaniment to various dishes, symbolizing sustenance and community. Today, ugali is embraced in many households across the region, often enjoyed with meats, vegetables, or sauces.

UGUGmain
6 servings
Servings4
1 lb frozen spinach
1 lb vegetarian minced meat
2 cups tomatoes, chopped
1 medium onion, diced
2 cups ugali flour
4 cups water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Chop the tomatoes and onions.

2

Defrost the frozen spinach.

3

Prepare the stew with the chopped tomatoes, onions, and vegetarian minced meat.

4

Put water in a large pot for the ugali.

5

Use cold or hot water; hot water will boil faster.

6

Add water until it feels right for two people, aiming for a good portion of ugali.

7

Put the pot on maximum heat to boil the water.

8

Once the water boils, add the ugali flour gradually while stirring with a stick.

Equipment Needed

large pot

Dietary

veganvegetarianplant-basedgluten-free

Allergens

gluten

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