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African food recipes.fish recipe for Ugali #africanfood #fish #cooking #africancuisine #homecooked

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Judith Otieno
Judith Otieno
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Recipe Information

Recipe Available
Video-Specific Recipe

Ugali

Cultural Context

Ugali is a staple food in East Africa, particularly in Uganda, where it is enjoyed daily. Traditionally made from maize flour, it serves as a filling accompaniment to various dishes, symbolizing sustenance and community. Today, ugali is embraced in many households across the region, often enjoyed with meats, vegetables, or sauces.

UGUGmain
6 servings
Servings4
1 lb fish
1 teaspoon salt
2 tablespoons oil
1 medium onion
1 tablespoon fresh ginger
2 cloves fresh garlic
2 tablespoons tomato paste
1 cup grated tomatoes
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon turmeric powder
1 teaspoon thyme
1 tablespoon curry powder
1 tablespoon fish seasoning
1 tablespoon all-purpose seasoning
1 Bing Cube

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Salt the fish and set it aside.

2

Heat oil in a pan and add the salted fish.

3

Fry the fish until fully cooked.

4

In another pot or pan, add oil and heat it.

5

Add chopped onion to the oil and sauté until slightly soft.

6

Add fresh ginger and fresh garlic, mixing them in.

7

Stir in tomato paste and mix it into the oil.

8

Add four grated tomatoes and mix properly.

9

Season the mixture with smoked paprika, garlic powder, turmeric powder, thyme, curry powder, fish seasoning, all-purpose seasoning, and Bing Cube.

10

Cover the pot to let the fish absorb the seasoning and soften.

Equipment Needed

large potpan

Dietary

vegetarianveganplant-basedgluten-free

Allergens

gluten

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