🥗 ENSALADA CAMPERA. Receta FÁCIL, ECONÓMICA y LLENA DE SABOR

tuna

🥗Healthier: chickpeas

💰Cheaper: canned sardines

Chickpeas offer plant-based protein and are often less expensive.

black olives

🥗Healthier: green olives

💰Cheaper: capers

Green olives are lower in calories and capers are a budget-friendly alternative.

Boil potatoes in salted water until tender, about 15-20 minutes.

Cool potatoes, peel, and chop into bite-sized pieces.

Chop tomatoes, cucumbers, red onions, and bell peppers into small pieces.

Slice hard-boiled eggs into quarters.

Drain tuna and flake it into large pieces.

In a large bowl, combine chopped vegetables, potatoes, and tuna.

Add black olives and parsley to the bowl.

Drizzle with olive oil and red wine vinegar.

Season with salt and black pepper to taste.

Gently toss the salad to combine all ingredients.

Serve chilled or at room temperature.

Cooking Techniques

Spice Level:

Allergens