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▶️ENSALADA CAMPERA✅️una receta super rica, saludable y fresquita ¡¡ideal para este verano!!🤤

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Ensalada Campera

Cultural Context

Originating from the Andalusian region of Spain, Ensalada Campera is a vibrant and hearty salad that reflects the rustic flavors of the countryside. Traditionally enjoyed during warm months, it serves as a refreshing meal or side dish, often featured in picnics and family gatherings. Today, variations exist across Spain, with each region adding its unique twist, making it a beloved dish both locally and internationally.

SpanishESside
30 min
easy
4 servings
Servings4
3 patatas
3 zanahorias
Sal marina
3 Tomates
1 lata de maíz dulce
1 lata de pimientos del piquillo
4 chiles
4 huevos
Aceite de oliva virgen extra
Vinagre de manzana

tuna

🥗Healthier: chickpeas

💰Cheaper: canned sardines

Chickpeas offer plant-based protein and are often less expensive.

black olives

🥗Healthier: green olives

💰Cheaper: capers

Green olives are lower in calories and capers are a budget-friendly alternative.

1

Boil the potatoes and carrots until tender.

2

Chop the tomatoes, pimientos del piquillo, and chiles.

3

Hard boil the eggs and chop them.

4

In a large bowl, combine the boiled potatoes, carrots, chopped tomatoes, corn, pimientos, chiles, and chopped eggs.

5

Drizzle with olive oil and apple cider vinegar, then season with salt to taste.

6

Toss everything together and serve.

Cooking Techniques

boilingchoppingmixing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

fisheggs

Also Known As

Spanish Country SaladCampera Salad
Local Name: Ensalada Campera

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