Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Healthy DIY Trail Mix Recipe | Easy Healthy and Nutritious Snacks Recipes | Immunity Booster Snacks

Login to Save
11K views👍 221
S
SheebasCookeryWorld
4 recipes on Enhanced Recipes
Follow SheebasCookeryWorld to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Trail Mix

Cultural Context

Trail mix has its origins in the 1960s, popularized by hikers and outdoor enthusiasts as a convenient, energy-boosting snack. It embodies the spirit of adventure and healthy living, combining nutritious ingredients that provide sustained energy. Today, trail mix has evolved into countless variations, enjoyed not just by hikers but also as a healthy snack option for all lifestyles.

AmericanUSsnack
10 min
easy
4 servings
Servings4
1 cup walnuts
1 cup almonds
1 cup cashew nuts
1 cup pistachios
1/2 cup flax seeds
1/2 cup pumpkin seeds
1/2 cup watermelon seeds
1/2 cup sunflower seeds
1 cup regular raisins
1 cup dried cranberries
1 cup black raisins
1/2 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: carob chips

Dark chocolate has more antioxidants and less sugar.

nuts

🥗Healthier: seeds

💰Cheaper: peanuts

Seeds are lower in calories and peanuts are a budget-friendly nut.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: canned fruit

Fresh fruit provides more nutrients, while canned fruit can be more affordable.

granola

🥗Healthier: oat clusters

💰Cheaper: oats

Oat clusters can provide similar texture with less sugar.

1

Break the walnuts into two pieces.

2

Roast the almonds in a pan with a pinch of salt on medium flame for 4-5 minutes, then transfer to a bowl to cool.

3

Roast the walnuts, cashew nuts, and pistachios in the same pan with a pinch of salt on medium flame for 4-5 minutes, then transfer to the same bowl as the almonds.

4

Roast the sunflower seeds, pumpkin seeds, and watermelon seeds in the pan on medium flame until the color changes slightly.

5

Roast the flax seeds with a pinch of salt until they slightly change color and start popping, then transfer to the bowl.

6

Mix all roasted nuts and seeds well and allow to cool completely.

7

Add regular raisins, black raisins, and dried cranberries to the mixture and mix well.

Equipment Needed

large bowlairtight container

Spice Level:

🌶️🌶️🌶️

Dietary

nut-freegluten-freeveganplant-baseddairy-freeegg-free

Allergens

nuts

Also Known As

GorpEnergy Mix

More Trail Mix Videos

(24 videos)

Similar American Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)