Avocado Salmon Salad Recipe | Paleo or Keto
Recipe Information
Avocado Salmon Salad
Cultural Context
Originating from the Mediterranean region, the Avocado Salmon Salad reflects the region's love for fresh, vibrant ingredients. This dish is often enjoyed as a light meal or appetizer, celebrating the rich flavors of salmon paired with creamy avocado. In modern cuisine, it has gained popularity worldwide, especially among health-conscious diners, for its nutritious profile and delightful taste.
smoked salmon
🥗Healthier: cooked salmon
💰Cheaper: canned salmon
Canned salmon is more affordable and still nutritious.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil provides healthy fats, while vegetable oil is budget-friendly.
Squeeze 3 Tbsp of fresh lemon juice into a bowl.
Add 3 Tbsp of extra virgin olive oil, 1 tsp of salt, 1/8 tsp of black pepper, and 2 Tbsp of freshly chopped dill to the lemon juice and stir everything together to make the dressing.
Cut 1 lb of salmon into four fillets and season both sides with garlic salt and freshly ground black pepper.
Heat half a Tbsp of oil in a large non-stick pan over medium heat.
Once the oil is hot, add the salmon and cook for about 3 to 4 minutes per side or until golden brown and cooked through.
Remove the salmon to a plate and spoon about 1 tsp of the dressing over each fillet. Set aside to cool to room temperature.
Wash, chop, and spin dry 1 medium head of romaine lettuce and place it in a large salad bowl.
Slice 1 English cucumber and add it to the salad bowl.
Thinly slice 6 radishes and add them to the salad bowl.
Thinly slice and add half of a small red onion to the salad bowl.
Add 2 avocados to the salad bowl.
Decide whether to break up the salmon and toss it with the salad or serve it over the top. The creator chooses to serve it over the top for a fancier presentation.
Drizzle generously with the dressing and toss the salad to meld the flavors.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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