BLACK BEANS AND RICE | BAHAMIAN COOKING

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and pinto beans are often less expensive.

white rice

🥗Healthier: brown rice

💰Cheaper: quinoa

Brown rice offers more fiber while quinoa is often similarly priced.

Soak black beans in water overnight.

Rinse soaked beans and drain.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion, bell pepper, and garlic; sauté until softened, about 5 minutes.

Stir in cumin and bay leaves; cook for 1 minute until fragrant.

Add soaked beans and vegetable broth; bring to a boil.

Reduce heat and simmer uncovered until beans are tender, about 1-1.5 hours.

Remove bay leaves and season with salt, black pepper, and lime juice.

In a separate pot, cook white rice according to package instructions.

Fluff cooked rice and serve topped with black beans.

Garnish with chopped cilantro and hot sauce to taste.

Cooking Techniques

Spice Level: