Cuban Pork with Black Beans and Rice - healthy recipe channel - easy dinner - cooking channel - goya

pork shoulder

🥗Healthier: chicken breast

💰Cheaper: pork loin

Chicken breast is leaner and more affordable.

black beans

🥗Healthier: kidney beans

💰Cheaper: canned black beans

Canned black beans are often less expensive and ready to use.

white rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice offers more fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and neutral in flavor.

Slice 1/2 of a white onion for the pork chops.

Marinate the pork chops with juice from the bitter orange, adobo seasoning, minced garlic, and cumin; mix well.

Let the pork chops marinate for about 30 minutes if possible.

Heat olive oil in a pan and add minced garlic to infuse the oil.

Add the can of organic black beans to the pot with the infused garlic oil.

Season the beans with cumin and soy sauce; cook for 15-20 minutes to let flavors combine.

Heat a stainless steel pan over medium heat and add the marinated pork chops.

Sear the pork chops on medium-high heat until cooked to medium-well, adding sliced onions to the pan.

Plate the pork chops with black beans and rice.

Cooking Techniques

Equipment Needed

Spice Level: