Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

What's For Dinner? | Moros y Cristianos Recipe | COOKBOOK COLLAB | Cuban Staple - Rice and Beans!

Login to Save
293 views👍 21
Momma Friendly
Momma Friendly
21 recipes on Enhanced Recipes
Follow Momma Friendly to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Black Beans and Rice (Moro)

Cultural Context

Originating from Cuba, Moro (or Moros y Cristianos) is a beloved dish that reflects the island's rich cultural heritage, symbolizing the blend of African and Spanish influences. Traditionally served during festive occasions, it showcases the harmony of black beans and rice, both staples in Cuban cuisine. Today, it has found its way into homes and restaurants worldwide, celebrated for its hearty flavor and nutritional benefits.

CubanCUmain
90 min
medium
6 servings
Servings4
1 cup black beans
2 cups white rice
1 medium onion
1 medium green bell pepper
3 cloves garlic
2 bay leaves
1 teaspoon cumin
1 teaspoon oregano
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
4 cups water
1 lime
1/4 cup cilantro
1/2 cup sour cream
1 avocado

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans save time and effort while still providing protein.

1

Soak black beans overnight in water.

2

Drain and rinse the soaked beans.

3

In a pot, heat olive oil over medium heat.

4

Add chopped onion and green bell pepper; sauté until softened, about 5 minutes.

5

Stir in minced garlic, cumin, and oregano; cook until fragrant, about 1 minute.

6

Add soaked black beans, bay leaves, and water; bring to a boil.

7

Reduce heat and simmer until beans are tender, about 1-1.5 hours.

8

Remove bay leaves and season with salt and black pepper to taste.

9

In a separate pot, combine white rice and water; bring to a boil.

10

Reduce heat, cover, and simmer until rice is cooked, about 18-20 minutes.

11

Fluff rice with a fork and mix in cooked black beans.

12

Serve with lime wedges, chopped cilantro, and optional toppings like sour cream and avocado.

Cooking Techniques

sautéingboiling

Spice Level:

🌶️🌶️🌶️

Also Known As

Moros y Cristianos

More Black Beans and Rice (Moro) Videos

(21 videos)

Similar Cuban Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)