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Black Beans and Rice | Black Beans and rice Recipe | How to make Beans and Rice | by @chefali1027

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Recipe Information

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Black Beans and Rice

Cultural Context

Black Beans and Rice is a staple dish in Caribbean cuisine, particularly in the Bahamas, where it reflects the influence of African and indigenous culinary traditions. This dish symbolizes community and togetherness, often served during family gatherings and celebrations. Today, variations exist across Latin America and the Caribbean, with each region adding its unique twist, making it a beloved comfort food worldwide.

CaribbeanBSmain
90 min
medium
4 servings
Servings4
3/4 cup black beans
4-5 cups of water
1 small onion, finely chopped
1/2 green bell pepper, chopped
2 scallions, chopped in two
3 garlic cloves, minced
6-8 pimento seeds
1 spring thyme
1 scotch bonnet pepper
½ tsp all-purpose seasoning
½ tsp onion powder
½ tsp garlic powder
1 tbsp unsalted butter or olive oil
1 cup of coconut milk
2 cups long-grain white rice
salt
black pepper

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and pinto beans are often less expensive.

white rice

🥗Healthier: brown rice

💰Cheaper: quinoa

Brown rice offers more fiber while quinoa is often similarly priced.

1

Soak black beans in water overnight.

2

Rinse soaked beans and drain.

3

Heat olive oil or butter in a large pot over medium heat.

4

Add chopped onion, bell pepper, scallions, and minced garlic; sauté until softened.

5

Stir in pimento seeds, thyme, and scotch bonnet pepper; cook for a minute until fragrant.

6

Add soaked beans and water; bring to a boil.

7

Reduce heat and simmer until beans are tender, about 1-1.5 hours.

8

Remove scotch bonnet pepper and season with salt, black pepper, and all-purpose seasoning.

9

In a separate pot, cook white rice according to package instructions using coconut milk instead of water.

10

Fluff cooked rice and serve topped with black beans.

Cooking Techniques

soakingsautéingsimmeringboiling

Equipment Needed

large potseparate potstrainercutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Arroz con FrijolesMoros y Cristianos

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