You'll Stop Ordering Outside, Once you Try this Recipe | Easy Vegetarian Recipes
Recipe Information
Veg Paratha
Cultural Context
Veg Paratha is a staple in Indian households, originating from the northern regions where flatbreads are a dietary mainstay. Traditionally enjoyed for breakfast or lunch, these stuffed parathas are often served with yogurt or pickles, making them a wholesome meal. Today, Veg Paratha has gained popularity worldwide, with various fillings reflecting local tastes and preferences.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
whole wheat flour
🥗Healthier: millet flour
💰Cheaper: all-purpose flour
Millet flour adds nutrition, while all-purpose flour is more accessible.
mixed vegetables
🥗Healthier: zucchini and carrots
💰Cheaper: frozen mixed vegetables
Fresh options enhance flavor, while frozen are budget-friendly.
ghee
🥗Healthier: coconut oil
💰Cheaper: vegetable oil
Coconut oil provides a unique flavor, while vegetable oil is cost-effective.
Mix whole wheat flour and salt in a bowl.
Add water gradually and knead into a soft dough.
Cover the dough with a damp cloth and let it rest for 20 minutes.
Boil and mash the potatoes in a separate bowl.
Finely chop the mixed vegetables, onion, green chili, and ginger.
Combine the mashed potatoes, chopped vegetables, coriander leaves, and cumin seeds in a bowl.
Season the mixture with salt and mix well.
Divide the dough into equal portions and roll each into a ball.
Flatten a dough ball and place a portion of the vegetable mixture in the center.
Fold the edges over the filling and seal it tightly.
Roll out the stuffed dough ball gently into a flat circle.
Heat a skillet over medium heat and add ghee or oil.
Cook the paratha until golden brown on both sides, about 3-4 minutes per side.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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