6 paratha recipes for lunch boxes | indian lunch box recipes | layered paratha recipes
Recipes in this Video
Mix Veg Paratha is a popular dish from India, often enjoyed as a hearty breakfast or lunch option. It showcases the versatility of Indian cuisine, where flatbreads are stuffed with a variety of vegetables and spices, making them both nutritious and flavorful. Traditionally, these parathas are served with yogurt, pickles, or chutney and are a staple in many households. Today, they are loved globally, with variations adapting to local tastes and ingredients.
Ingredients
- ●whole wheat flour
- ●mixed vegetables
- ●onion
- ●green chili
- ●ginger
- ●garlic
- ●coriander leaves
- ●cumin seeds
- ●salt
- ●water
- ●ghee
- ●oil
- ●turmeric powder
- ●red chili powder
- ●garam masala
- ●lemon juice
Instructions
- 1Mix whole wheat flour and salt in a bowl.
- 2Add water gradually and knead into a soft dough.
- 3Cover the dough with a damp cloth and let it rest for 20 minutes.
- 4Finely chop mixed vegetables, onion, green chili, ginger, and garlic.
- 5Heat oil in a pan and add cumin seeds until they splutter.
- 6Add chopped onion and sauté until translucent.
- 7Stir in mixed vegetables, turmeric powder, red chili powder, and salt; cook until tender.
- 8Add garam masala and lemon juice; mix well and let cool.
- 9Divide the dough into equal portions and roll each into a small circle.
- 10Place a portion of the vegetable filling in the center of each circle.
- 11Fold the edges over the filling to seal it and flatten gently.
- 12Roll out the stuffed dough into a flat circle, dusting with flour as needed.
- 13Heat a skillet over medium heat and cook the paratha until golden brown on both sides, brushing with ghee.
- 14Serve hot with yogurt or pickle.
Ingredient Alternatives
ghee
Healthier: olive oil
Cheaper: vegetable oil
Olive oil is healthier while vegetable oil is more economical.
mixed vegetables
Healthier: fresh vegetables
Cheaper: frozen vegetables
Fresh vegetables enhance flavor while frozen are often cheaper.
Techniques
Equipment
Also Known As
Originating from North India, Masala Paratha is a beloved flatbread often enjoyed as a breakfast or lunch item. Traditionally, it showcases the use of spiced potato filling, reflecting the region's rich culinary heritage. This dish is often served with yogurt or pickles, making it a versatile meal. Today, variations exist across India, with different fillings and spices, showcasing its adaptability and global appeal.
Ingredients
- ●whole wheat flour
- ●potatoes
- ●onions
- ●green chilies
- ●coriander leaves
- ●cumin seeds
- ●garam masala
- ●turmeric powder
- ●salt
- ●ghee
- ●water
- ●butter
Instructions
- 1Combine whole wheat flour and salt in a mixing bowl.
- 2Add water gradually and knead to form a soft dough.
- 3Cover the dough with a damp cloth and let it rest for 20 minutes.
- 4Boil and mash the potatoes in a separate bowl.
- 5Mix in chopped onions, green chilies, coriander leaves, cumin seeds, garam masala, and turmeric powder with the mashed potatoes.
- 6Divide the dough into equal-sized balls.
- 7Flatten one ball into a small disc and place a portion of the potato mixture in the center.
- 8Fold the edges of the disc over the filling to seal it.
- 9Roll out the stuffed disc gently into a larger circle.
- 10Heat a skillet over medium heat and place the rolled paratha on it.
- 11Cook until golden brown on one side, then flip and apply ghee or butter.
- 12Cook the other side until golden brown, about 2-3 minutes per side.
- 13Remove from skillet and keep warm while cooking the remaining parathas.
Ingredient Alternatives
ghee
Healthier: olive oil
Cheaper: vegetable oil
Olive oil is a healthier fat option.
potatoes
Healthier: sweet potatoes
Cheaper: mashed pumpkin
Sweet potatoes add nutrients and flavor.
cumin seeds
Healthier: ground cumin
Cheaper: caraway seeds
Ground cumin is more accessible and still flavorful.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil provides a unique flavor and is dairy-free.
Techniques
Equipment
Also Known As
Dal Paratha is a popular Indian flatbread that combines the goodness of whole wheat with nutritious lentils. Traditionally enjoyed as a hearty breakfast or lunch, it reflects the resourcefulness of Indian cuisine, turning simple ingredients into a filling meal. This dish is often served with yogurt or pickles, and variations can be found across different regions of India, showcasing local spices and cooking styles.
Ingredients
- ●whole wheat flour
- ●cooked lentils
- ●onion
- ●green chili
- ●ginger
- ●garlic
- ●coriander leaves
- ●cumin seeds
- ●turmeric powder
- ●red chili powder
- ●salt
- ●ghee
- ●water
- ●oil
Instructions
- 1Mix whole wheat flour and salt in a bowl.
- 2Add water gradually and knead into a soft dough.
- 3Cover the dough and let it rest for 30 minutes.
- 4In a pan, heat oil and sauté cumin seeds until fragrant.
- 5Add chopped onions, green chili, ginger, and garlic; cook until onions are translucent.
- 6Stir in cooked lentils, turmeric, red chili powder, and salt; mix well and cook for 5 minutes.
- 7Remove from heat and stir in chopped coriander leaves; let the mixture cool.
- 8Divide the dough into equal portions and roll each into a ball.
- 9Flatten a ball and place a spoonful of lentil filling in the center.
- 10Fold the edges over the filling and seal tightly; roll gently into a flat disc.
- 11Heat a skillet over medium heat and cook the paratha until golden on both sides, brushing with ghee.
- 12Serve hot with yogurt or pickles.
Ingredient Alternatives
ghee
Healthier: olive oil
Cheaper: butter
Olive oil is a healthier fat option.
cooked lentils
Healthier: split peas
Cheaper: canned beans
Canned beans are often cheaper and ready to use.
Techniques
Equipment
Also Known As
Dahi Paratha hails from North India, where it is cherished as a nutritious and filling meal, often enjoyed at breakfast or lunch. Traditionally, it's made with yogurt, which adds moisture and flavor, and is usually served with pickles or yogurt on the side. This dish reflects the Indian custom of incorporating yogurt into meals for its cooling properties, especially in warmer climates. Today, variations of Dahi Paratha can be found across India, with different regions adding their unique spices and ingredients, making it a versatile favorite.
Ingredients
- ●whole wheat flour
- ●yogurt
- ●water
- ●salt
- ●cumin seeds
- ●green chilies
- ●fresh coriander
- ●ghee
- ●butter
- ●onion
- ●garam masala
- ●black pepper
- ●lemon juice
- ●sesame seeds
- ●chili powder
Instructions
- 1Mix whole wheat flour, yogurt, and water in a bowl until a dough forms.
- 2Knead the dough for 5-7 minutes until smooth and elastic.
- 3Cover the dough with a damp cloth and let it rest for 30 minutes.
- 4Divide the dough into equal portions and roll each into a ball.
- 5Flatten each ball and dust with flour to prevent sticking.
- 6Roll out each portion into a circle about 6-8 inches in diameter.
- 7Sprinkle cumin seeds, chopped green chilies, and coriander on half of the circle.
- 8Fold the other half over the filling to create a semi-circle and press edges to seal.
- 9Heat ghee in a skillet over medium heat until shimmering.
- 10Place the paratha in the skillet and cook for 2-3 minutes until golden brown.
- 11Flip the paratha and cook the other side for another 2-3 minutes.
- 12Brush with butter while cooking for extra flavor.
- 13Repeat with remaining dough and filling.
- 14Serve hot with yogurt or pickle.
Ingredient Alternatives
yogurt
Healthier: Greek yogurt
Cheaper: buttermilk
Greek yogurt adds protein and creaminess, while buttermilk is more affordable.
ghee
Healthier: olive oil
Cheaper: vegetable oil
Olive oil is healthier, while vegetable oil is budget-friendly.
whole wheat flour
Healthier: almond flour
Cheaper: all-purpose flour
Almond flour is gluten-free and nutritious, while all-purpose flour is cheaper.
green chilies
Healthier: bell peppers
Cheaper: jalapeños
Bell peppers add sweetness without heat, while jalapeños are often less expensive.
Techniques
Equipment
Also Known As
Garlic Paratha is a flavorful Indian flatbread, often enjoyed as a staple in North Indian cuisine. It is typically served with curries or yogurt, making it a versatile dish for any meal. The addition of garlic not only enhances the flavor but also adds a healthful touch. This dish has gained popularity beyond India, with variations appearing in many South Asian restaurants worldwide.
Ingredients
- ●whole wheat flour
- ●garlic
- ●salt
- ●water
- ●ghee
- ●coriander leaves
- ●cumin seeds
- ●black pepper
- ●yogurt
- ●oil
- ●butter
- ●green chilies
Instructions
- 1Mix whole wheat flour and salt in a bowl.
- 2Add water gradually and knead into a soft dough.
- 3Let the dough rest for 20-30 minutes covered with a damp cloth.
- 4Finely chop garlic and coriander leaves.
- 5In a bowl, combine garlic, coriander, cumin seeds, and black pepper.
- 6Divide the dough into equal portions and roll each into a ball.
- 7Flatten each ball and place a spoonful of the garlic mixture in the center.
- 8Fold the edges of the dough over the filling and seal tightly.
- 9Roll out the stuffed dough ball gently into a flat disc.
- 10Heat a skillet over medium heat and add ghee or oil.
- 11Place the rolled paratha on the skillet and cook until golden brown, about 2-3 minutes per side.
- 12Brush with butter while cooking for extra flavor.
- 13Serve hot with yogurt or pickles.
Ingredient Alternatives
ghee
Healthier: olive oil
Cheaper: vegetable oil
Olive oil is healthier while vegetable oil is more budget-friendly.
yogurt
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt adds protein while sour cream is often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups whole wheat flour
- ●1/2 cup water (or as needed)
- ●1 tsp salt
- ●1 tsp red chili powder
- ●1/2 tsp ajwain (carom seeds)
- ●2 tbsp oil (for dough)
- ●2 tbsp ghee or oil (for cooking)
Instructions
- 1In a mixing bowl, combine the whole wheat flour, salt, red chili powder, and ajwain.
- 2Add 2 tablespoons of oil to the flour mixture and mix well.
- 3Gradually add water and knead the mixture into a soft dough. Cover and let it rest for 20-30 minutes.
- 4Divide the dough into equal-sized balls.
- 5Take one ball of dough, flatten it slightly, and roll it out into a circle on a floured surface.
- 6Heat a tawa or skillet over medium heat.
- 7Place the rolled paratha on the hot tawa and cook for about 1-2 minutes until small bubbles form.
- 8Flip the paratha, apply ghee or oil on the cooked side, and cook for another 1-2 minutes until golden brown.
- 9Repeat the process for the remaining dough balls.
- 10Serve hot with yogurt or pickle.
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