Veg Paratha | Breakfast Recipes | Easy And Healthy kids Lunch Box Recipes | Nasta Indian

whole wheat flour

🥗Healthier: millet flour

💰Cheaper: all-purpose flour

Millet flour adds nutrition, while all-purpose flour is more accessible.

mixed vegetables

🥗Healthier: zucchini and carrots

💰Cheaper: frozen mixed vegetables

Fresh options enhance flavor, while frozen are budget-friendly.

ghee

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a unique flavor, while vegetable oil is cost-effective.

Mix whole wheat flour and salt in a bowl.

Add water gradually and knead into a soft dough.

Cover the dough with a damp cloth and let it rest for 20 minutes.

Boil and mash the potatoes in a separate bowl.

Finely chop the mixed vegetables, onion, green chili, and ginger.

Combine the mashed potatoes, chopped vegetables, coriander leaves, and cumin seeds in a bowl.

Season the mixture with salt and mix well.

Divide the dough into equal portions and roll each into a ball.

Flatten a dough ball and place a portion of the vegetable mixture in the center.

Fold the edges over the filling and seal it tightly.

Roll out the stuffed dough ball gently into a flat circle.

Heat a skillet over medium heat and add ghee or oil.

Cook the paratha until golden brown on both sides, about 3-4 minutes per side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens