Receta: Charquican Chileno (Rico Y Facil) - Silvana Cocina Y Manualidades

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point.

pumpkin

🥗Healthier: butternut squash

💰Cheaper: zucchini

Butternut squash is nutritious and flavorful.

Prepare the ingredients: chop the potatoes, pumpkin, carrot, green beans, and onion.

In a pot, add the chopped vegetables (potatoes, pumpkin, carrot, green beans, and corn) and cover with water, ensuring they are fully submerged but not excessively.

Add a beef broth cube and salt to the water.

Cook the vegetables until they are soft.

In a separate skillet, heat about 3 tablespoons of oil.

Sauté the chopped onion and garlic until fragrant.

Add the beef (ground or chopped) to the skillet along with the oregano, cumin, and sweet paprika.

Cook the meat mixture until done and then set it aside.

Once the vegetables are cooked, reserve a little bit of the cooking liquid.

Mash the cooked potatoes and vegetables using a masher, leaving some chunks for texture.

Combine the mashed vegetables with the cooked meat mixture and mix well.

Serve the dish topped with a fried egg and a side salad of tomatoes with cilantro and garlic.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary