Very simple recipe for Khoresh Aloo Esfenaj , a popular Iranian food! как сделать

plums

🥗Healthier: dried apricots

💰Cheaper: raisins

Dried apricots provide a similar sweetness and texture.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric offers color and flavor at a lower cost.

chickpeas

🥗Healthier: lentils

💰Cheaper: white beans

Lentils cook faster and are more affordable.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5-7 minutes.

Stir in minced garlic, turmeric, and cinnamon; cook until fragrant, about 1 minute.

Add beef and brown on all sides, about 8-10 minutes.

Pour in water to cover the meat; bring to a boil.

Reduce heat to low, cover, and simmer for 1-1.5 hours until beef is tender.

Add chopped spinach and plums to the pot; stir to combine.

Season with salt and black pepper; simmer for an additional 20-30 minutes.

Stir in lemon juice and adjust seasoning if needed.

Serve hot, garnished with fresh herbs.

Cooking Techniques

Spice Level: