How to make Bake Fish |Vin apran ki jan ou fè pwason kwit

whole fish

🥗Healthier: fillets

💰Cheaper: canned fish

Canned fish is often more affordable and convenient.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a more budget-friendly option.

Preheat the oven to 375°F (190°C).

Clean the RedSnapper thoroughly and pat dry with paper towels.

Make diagonal cuts on both sides of the RedSnapper to allow for seasoning.

Rub the RedSnapper inside and out with lime juice, salt, and black pepper.

In a bowl, mix minced garlic, chopped onion, diced Red Peppers, diced Green Peppers, diced Yellow Peppers, chopped Tomatoes, thyme, and parsley.

Stuff the RedSnapper with the vegetable mixture and place some inside the cuts.

Drizzle olive oil over the RedSnapper and sprinkle with Cayenne Pepper.

Place the RedSnapper in a baking dish and add bay leaves and sliced Carrots around it.

Pour Water into the baking dish to keep the RedSnapper moist while baking.

Cover the dish with aluminum foil and bake for 25-30 minutes.

Remove the foil and bake for an additional 10-15 minutes until the RedSnapper is cooked through and flaky.

Garnish with chopped scallions before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens